Monday, October 22, 2007

How important is meditation?

Michael Nagler in his book on nonviolence emphasizes the importance of meditation in training for non-violent action.

I have no experience in formal meditation techniques. I do daydream while I'm driving.

Who has experience with meditation? Is meditation very useful to someone training for non-violence. Is is necessary?

How does meditation work? How does it help?

1 comment:

Devin said...
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